Movement for a Healthy Lifestyle
by Dr. Aaron Orpelli

Why You Should Exercise

• Research suggests increase of injury due to decreased activity
• Lower back pain effects 80% of all adults
• Knee injuries are the cause of 100,000 ACL surgeries every year
• Obesity affects one in every three adults
• Decrease of activity increases chronic diseases
• Musculoskeletal injuries in 2003 were the reason for 1 out of 2 visits to physicians

Why You Should Train with Dr. Orpelli

Correct more physical structural imbalances and to decrease susceptibility to injury

What are the physiologic benefits?

• Improves cardio respiratory efficiency
• Enhances endocrine function
• Increase metabolic efficiency
• Increase strength
• Increase bone density

What are the physical benefits?

• Decrease body fat
• Increase lean body mass

What are the steps to performance benefits?

• Strength
• Power
• Endurance
• Flexibility
• Speed
• Agility
• Balance

What are the steps of fitness?

• Stabilization and endurance
• Strength: endurance, hypertrophy, maximum strength
• Power

How Does it Start?

• Assessments
• Flexibility Training
• Cardio respiratory training
• Core training
• Balance training
• Reactive training
• Speed, agility and quickness training
• Program Design

What other information can help me to improve my performance?

• Clinical nutrition
• Supplementation
• Behavior modification
• Applied kinesiology
• Chiropractic care

This is the Only Concept Therapy DVD for Exercise and Fitness You Will Ever Need for Zone Healing and to Improve Strength & Flexibilty!

At Movement For Health, we think, believe and act on the fact that anyone of any age can improve and renew their body. By knowing this and exercising, you can bring your body to an optimal level of health, look better, feel more energized and even relieve chronic pain.

After 25 years of study and one year of development, we have created a DVD that includes all the exercises you will ever need to improve flexibility and sustain an active and healthy lifestyle. The law of movement says that every single joint must have full motion every day. To create balance in the body, we created 6 exercises to strengthen the body, equally, front and back. These exercises are:

• For everyone of all ages
• Easy to follow
• Exercise every single joint in the body

Plus, you will learn how to design the workout that is right for you, with customized exercises that you can perform easily in your own home. A healthier, more active lifestyle can be yours by following the simple fitness exercises explained and demonstrated on the Movement for Health DVD. Click here to learn more!

Click here to view a demo of the exercises